Nature: Moderately warm in the second degree, humid in the first. Optimum: The fresh and sweet variety. Usefulness: Good for the stomach, the chest, and for a cough. Dangers: Bad for weak intestines. Neutralization of the Dangers: With mastic. Effects: Generates moderate humors. It is particularly recommended for temperate bodies, for adolescents, in Spring, and in the Eastern regions. The Tacuinum Sanitatis is a medieval handbook based on the Taqwim as-sihhah, an 11th century Arab medical treatise by Ibn Butlan of Baghdad. Listing its contents organically rather than alphabetically, it sets forth the six essential elements for well-being: sufficient food and drink in moderation, fresh air, alternations of activity and rest, alternations of sleep and wakefulness, secretions and excretions of humours, and finally the effects of states of mind. From the Tacuinum of Vienna, 14th century. | |
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